This podcast explores the vital role of nutrition in optimizing athletic performance. This talk delves into the fundamental metabolic processes that underpin sports nutrition, providing a clear understanding of how the body utilizes nutrients during exercise. Participants will gain actionable nutritional recommendations tailored for competitive athletes, covering pre-, during, and post-workout fueling strategies. We'll also discuss common nutritional supplements and ergogenic aids, offering evidence-based advice to navigate their use safely and effectively. This session empowers clinicians with the knowledge to make informed recommendations, maximizing performance and overall well-being.

Learning Objectives

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• Provide practical nutritional recommendations for the competitive athlete in regards to performance
• Review perioperative nutritional recommendations for both athletes and non-athletes
• Discuss and advise athletes on commonly used nutritional supplements and ergogenic aids
• Discuss a basic approach to diagnosis and management of relative energy of sport (RED-S)